Like fried rice, stir fry is a tasty pinch-hitter that makes it look like you put way more thought into your meal plan than you actually did. It’s easy. It’s inexpensive. And whipping one up is usually quicker than ordering takeout. Our Classic Roasted Chicken Sausage is right at home in this one-pan stir fry, which layers flavors like sweet teriyaki sauce, earthy toasted sesame oil, and crunchy fresh veggies into a tasty low-stress dinner that you definitely planned to make ahead of time.
SERVING MULTIPLIER:
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Ingredients
2 cups cooked white jasmine rice
1 package Classic Roasted Chicken Sausage, sliced into half-inch coins
2 tablespoons avocado or other neutral oil
1 whole yellow or red bell pepper, sliced into strips lengthwise (core removed)
1 medium zucchini, sliced into half-inch coins
1 cup fresh snow peas
½ cup bottled teriyaki sauce
1 teaspoon sesame seeds, lightly toasted in a dry pan
Instructions
Prep Time: 5 min | Cook Time: 15 min | Servings: 1
1
Sear the sausage: Heat a large sauté pan or wok over medium-high heat. Add a splash of neutral oil and the sausage coins. Cook for 3–4 minutes, flipping once, until lightly browned. Transfer the sausage to a plate and set aside.
2
Stir-fry your vegetables: dd the bell pepper to the same pan and cook for 2 minutes. Add the zucchini and cook for another 3–4 minutes, tossing occasionally, until the vegetables are crisp-tender and beginning to brown. Add the snow peas and cook for 1–2 minutes.
3
Put it all together: Reduce the heat to medium. Return the sausage to the pan and add ½ cup teriyaki sauce. Toss everything together and cook for 1–2 minutes, until the sauce is warmed through and everything is evenly coated.
4
Serve: Divide the cooked rice among bowls, top with the sausage and vegetables, and finish with toasted sesame seeds.
