How Healthy Is Our Chicken Sausage?

Why our high-protein, low-fat sausage is always a better choice than pork sausage.

How Healthy Is Our Chicken Sausage?

May 21, 2025
A bowl of roasted Italian Herb chicken sausage with colorful vegetables, rosemary, and olive oil.

When The Sausage Project declared its mission to make a better-for-you chicken sausage, that meant more than just making the most delicious links possible. It also meant creating a leaner chicken sausage that was more than just an alternative to traditional pork sausage—one that still included all the juicy snap and bold flavors you crave, minus fillers, mystery meats, and excess fat.

Not to brag but… we kind of nailed it.

At The Sausage Project, we’ve created a chicken sausage that stands alone. With a commitment to quality and health, we offer nitrate-free, gluten-free links made with real chunks of white meat and 35% less fat than the leading chicken brand. Everything is natural, right down to the casing—and everything is calibrated to maximize flavor.

What makes chicken sausage a healthier option?

We are not here to debate the deliciousness of pork. But pork comes with baggage: specifically in the form of higher levels of saturated fat, which is linked to heart disease and elevated cholesterol. Replacing pork with chicken can help lower these risks. 

Traditional chicken sausages, though, often sneak in extra fats, sodium, and preservatives. Eliminating that “nonsense” became our passion project—hence our name.

The Sausage Project’s commitment to health

In crafting our three flagship chicken sausages, our chefs tested many recipes—tweaking flavor, snap, texture, juiciness, and shape. The result is a link that’s a cut above the average choice:

  1. Lower fat content: The Sausage Project’s chicken sausage has 35% less fat than leading chicken sausage brands. Lower fat content not only reduces calorie intake but also aids in maintaining a balanced diet, supporting heart health, and managing cholesterol levels.
  2. Nitrate-free: Many processed meats contain nitrates, which are added as preservatives to extend shelf life. However, nitrates have been linked to an increased risk of certain cancers, particularly when consumed in high quantities over time. By being nitrate-free, The Sausage Project eliminates this potential risk, making its product a safer choice for daily consumption.
  3. Natural casing: Natural casings are more digestible than synthetic alternatives. They also just straight-up offer a satisfying snap when cooked, which enhances the eating experience without introducing artificial materials into the body.
  4. Gluten-free: With the rise of gluten sensitivities and the popularity of gluten-free diets, The Sausage Project ensures that its chicken sausage is suitable for people with celiac disease, gluten intolerances, or those simply avoiding gluten. Being gluten-free also makes the sausage a more versatile option for a variety of diets and food preferences.

Nutritional Benefits of Our Chicken Sausages

With 12g of protein per serving, The Sausage Project's chicken sausages are considered a high-protein standout. In addition, chicken sausage is often rich in B vitamins, iron, and zinc, which support brain health, energy production, and immune function. 

By choosing The Sausage Project’s nitrate-free, gluten-free, and reduced-fat chicken sausage, you can enjoy the flavor and texture of sausage without the health risks associated with traditional pork or heavily processed chicken sausages. Plus, the natural casing and commitment to quality ingredients make it a better choice for those with specific dietary concerns or health goals.

Another benefit of The Sausage Project’s links? They’re delicious. It’s feel-good food that doesn’t make you feel bad later. Enjoy every bite!

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